Telling the Truth the Myths About Eating After Dinner and Dieting
I'll bet that most of us who've ever tried to lose excess fat have probably heard this leading dieting law more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll sabotage all your blood, sweat and tears to drop pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged law guiding us to hit our weight loss agendas?.
When I was attempting to drop the 20 added pounds that had slowly gained on me not long after I started a new and hectic job, I did my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.
That's when I made a choice to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made click here now it easy for her to drop 41 pounds! I realized I needed to know more.
After further study, I purchased The Red Tea Detox and got bunches of good tools and tips for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides lots of creative and healthy treats that soothe almost any craving you can imagine.
I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju